– Live Your Life With-
No Food Rules
Ready to ditch diets, cut the counting, and finally learn to eat in a feel-good way without obsessing? You’re in the right place!
4 steps to no food rules!
Learn how to get strong, reliable cues from your body so you can tune into your intuition—and tune out diet culture!
intuitive eating sounds great, but….
Fad Diet-Free, Balanced Living Made Easy
The No Food Rules SociEATy (a society that actually eats instead of following restrictive diets!) App will be your guide to building a healthy, balanced, diet-free lifestyle.
The No Food Rules App
I have LOVED my journey so far and cannot believe I’m 3 months in! I no longer have anxiety around eating and feel that I’m finally treating my body as a friend vs. an enemy.For the first time in 15 years, I did NOT have the New Years resolution of losing weight; my resolution was to improve my relationship with food, eating and my body. Joining the SociEATy has given me the tools to do this and it’s changed my life.
– SARAH
I have significantly less anxiety, I have more energy, I can be more present and all because, with your guidance, I was able to give up the fears and embrace the future. THANK YOU COLLEEN! If I could find you, I would give you the biggest, most grateful hug!!
– MELINDA
I had been breaking food rules for a few weeks and feeling so much more confident of my body image. I am so thankful! The journey is WORK but it is SO WORTH IT. If you’re currently in it, KEEP PUSHING! You got this. If you needed a sign to start investing in yourself, here it is!
– ALEXIS
I tend to go at things on my own because it’s difficult for me to ask for help, so at first I was hesitant to join the SociEATy. I’m SO GLAD I joined because it has been so helpful to have a community of people I feel safe to ask my questions to and who give me encouragement. I LOVE the way we all cheer each other on! Also, there is a ridiculous amount of helpful information on the website! It’s all so, so good!
– AMANDA
food is just food and nothing more than that. And I can enjoy it and it has been amazing! And I wish I would’ve found the society so much sooner so I could have all of this mental space.
-ASHLYN
Let’s Hang Out On:
last pod:
recent vlogs + videoss:
fix your habits to fix the outcome! [60 second habit QUIZ!] ➡️ nofoodrules.co/habitquiz
Fave mindful eating tip ➡️ does the intensity of taste decrease? A subtle fullness cue!
Balance is SO important, friends 💕
"Name it to change it" 🚫 inflated, shame filled dialogue ✅name it specifically and accurately.
Need food guilt tips? Peep the video on my channel explaining 5 steps to release & prevent it!
Catch last week's pod? More tips & suggestions! Search NO FOOD RULES wherever you get yours❤️
Cucumber “boat” filled w/ chicken salad & pita chips on the side? Love! Super fun way to eat a veg.
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