Hi friends! In today’s video I’m responding back to a couple comments on a recent video and sharing a VERY important message to all. Would LOVE to hear your thoughts, so be sure to leave a comment!

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-Colleen
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Is 2 eggs not enough then? 👇
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✅ 2 eggs and bread can getcha ~18g of protein. This is just under ~1/3 of the average woman's protein needs based on the RDA (i.e. the amount to prevent deficiency) fab! If you're looking to maximize the lean body mass building and feel-full satiety effects (without crowding out other valuable important nutrients!) that is closer to ~30g for mealtimes for most people.
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Go with what allows YOU to feel your best. Wanna try some eggies with a bit more protein? Give this creamy dreamy version a try!
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📲 Have the @withlooli app? The recipe is ready and waiting to be added to your meal planner + grocery list maker! Plus you can (optionally!) view all recipe's nutrition info broken down by ingredient in a guided way to help you LEARN about nutrition and where nutrients like protein come from, not just follow a "healthy eating plan"
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Don't have the app? Download it here: https://withlooli.com/app/
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Ingredients per serving:
2 eggs
.5 cup cottage cheese
2 slices bread
2 tbsp feta cheese
1 roma tomato, sliced
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Cook 'em low and slow for the best creamy texture. Enjoy!

📲 Have the Looli app? The recipe is ready and waiting to be added to your meal planner + grocery list maker! Plus you can (optionally!) view all recipe's nutrition info broken down by ingredient in a guided way to help you LEARN about nutrition, not just follow a "healthy eating plan"
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½ cup plain Greek yogurt
1 tbsp apple cider vinegar
1 tsp sugar
1 tsp Dijon mustard
2 cups raw broccoli, chopped
3 oz turkey deli slices, diced
¼ red onion, chopped
⅓ block ramen noodles, crushed
1 tbsp raisins
1 tbsp sunflower seeds
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Make a single batch or multiple servings as meal prep. (Then get ready to want to make it again and again- it's that good!)