
– Live Your Life With-
No Food Rules
Ready to ditch diets, cut the counting, and finally learn to eat in a feel-good way without obsessing? You’re in the right place!

4 steps to no food rules!
Learn how to get strong, reliable cues from your body so you can tune into your intuition—and tune out diet culture!

intuitive eating sounds great, but….
Fad Diet-Free, Balanced Living Made Easy
The No Food Rules SociEATy (a society that actually eats instead of following restrictive diets!) App will be your guide to building a healthy, balanced, diet-free lifestyle.
The No Food Rules App


Let’s Hang Out On:
last pod:
recent vlogs + videoss:
Watch out for the tootsies! 💨 🤣
go-to bagel order?! Try asking "WHY am I making this choice?" That's what matters!
exactly how I approach nutrition every day! Learn how here → nofoodrules.co/mealguide
exactly how I approach nutrition every day! Learn how here → nofoodrules.co/mealguide
Talked more about this on the pod today- search "No food rules" wherever ya get yours!
challenge for you today ➡️ describe your next meal or snack 100% neutrally
🚫shame, judgement, "good"/"bad" labels ✅neutrality, explaining how foods differ & may feel 🥰
Ya don't know whatcha don't know, friends ❤️ and we RARELY know the full story.
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